POSITIVE MINDSET, PHYSICAL FITNESS & STRESS MANAGEMENT

  

POWERFUL CONNECTION AMONG POSITIVE MINDSET, PHYSICAL FITNESS & STRESS MANAGEMENT

“Arise, Awake and stop not until the goal is reached!”

 

INTRODUCTION

 

            In modern fast moving ear, most of youths are missing piece of mind, patience, humbleness and physical fitness.  There is an inescapable requirement to understand the powerful connections among positive mindset, physical fitness and stress management.  The most powerful solution goes unnoticed is the chemistry between positive mindset, physical fitness & stress Management. While most of the youths understand fitness as a way to burn calories through regular physical exercises.  While physical fitness without using positive mindset or affirmations is only half way to reach the destination.

         

RELATION BETWEEN POSITIVE MINDSET⁄ MEDITATION, PHYSICAL FITNESS AND STRESS MANAGEMENT

            In this world everything starts from a thought.  Developing a positive mindset about our physical fitness, inspires us to wake up early in the morning regularly and motivate us to involve ourself in the physical fitness through physical activities, meditation, Yoga, games, dancing and other activities. 

 

          Let think, what happens if we move our body.  On starting exercise our mind releases chemicals like dopamine, serotonin and endorphins.  All these chemical are responsible for feeling happiness, well-being and help us to relieve our stress level.  Only a few minutes of dance session, game sessions or even stretching can trigger these essential chemicals.  These chemical help us to reduce stress hormones and symptoms of depression and anxiety.

TECHNIQUES – HOW TO TAKE YOUR FITNESS TO NEXT LEVEL

1.         Mind Mapping of Physical Fitness.    Everyone human being understands about the importance of physical fitness.  Despite of that most of youth are not participating in physical exercises.  This shows clear indication that mind mapping related to physical fitness with positive mindset is one of the most important factor.  A clear picture through self-affirmations or visualization of individuals fitness image in the form of mind mapping plays a vital role.  To execute it, the clear targets with a schedule time frame should be set up. It should be strict followed with discipline, dedication and self motivation.

 2.         Start slowly.            If you have just started any physical exercise then start it slowly and gradually increase the intensity with duration of your exercise.  Always listen to your body first.  Pay attention towards your body signals.   Avoid pushing yourself too hard in starting.

 3.         Maintain Persistency and consistency.        During starting phase, be patient.  You body takes time to produce results from exercises in relieving stress.  Workout with persistency and consistency will produce positive results.

 4.         Practice Breathing Exercises.     Practice breathing exercises like Alom-Vilom, Kapalabhati (Skull Shining Breath), belly breathing or other deep breathing exercises help to reduce stress, cleanse and tone the respiratory system by getting rid of toxins.

 5.         Meditation.     Meditation is a mode to relax mind, relieving stress and boost up mental power.  It is the powerful way to accelerate mental ability and mental robustness. 

 6.         Yoga Exercises.      Yoga exercise is very important to relieve the different muscles of body and enhance flexibility in body.  Many Yoga poses, like twists and inversions, help in circulation and organ function, supporting the body natural detoxification processes.

 

 

 

7.         Laughing Exercises.         The most important exercise in the present scenario is laughing exercise.  It has numerous benefits, which are enumerated below:-

              

·       Mental Health Benefits

v   Relieve Stress

v   Eases anxiety & tension

v   Improves mood

v   Strenthens resilience

v   Adds joy and zest to life

 

·       Physical Health Benefits

v  Boosts immunity

v  Relaxes muscles

v  Lowers stress hormones

v  Prevent heart disease

v  Decreases pain

v  Anti-Aging Hormones boosted

v  Increase Oxygen into the body

v  Creativity improved

 

·       Social Benefits

v   Promotes Group Bonding

v   Enhance Team Work

v   Strengthens relationships

v   Helps defuse conflict

v   Attract others to us

 

8.       Maintain Healthy Eating Habits.

         

·       Drink plenty of water

·       Plan Before eating out

·       Eat a high protein breakfast

·       Eat Fruit and Vegetables

·       Get enough sleep

·       Eat only when hungry

·       Keep Food Diary

·       Don’t eat and watch TV

·       Limiting your salt and sugar

·       Focus on write calories

 

FINAL THOUGHT

  

″The journey of the physical fitness is not just about running, exercises and workout, it is all about raising your spirit of living healthy and happy life with positive mindset with an aim a better version of yourself.  Combine a positive mindset with continuous workout, unlock your hidden potentials and empowers every aspect of your life″

 

“Fitness fuels positivity, and positivity fuels fitness"