POWER OF SUBCONSCIOUS MIND

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HOW TO TRIGGER POWERS OF YOUR SUBCONSCIOUS MIND



“If you think positive, good things happen”


INTRODUCTION

        Subconscious Mind is the most powerful organ of our body which always underappreciated because of its right tuning.  Most of human being used Conscious mind while setting goals, making important decisions and strategies for future.  While, Subconscious mind is the key holder of your core beliefs, memories, experience gained and feeling which creates due to your achievements, setbacks and responses. Actually, Subconscious mind is like a massive data storage system that stores your experience, emotion, responses and memory.  It simply accepts all data whatever you fed in it repeatedly. 

            Before starting tuning of subconscious, it is important that we need to know about its behaviour.  Subconscious mind is like a fertile garden, any seeds you plant, it will grow.  Likewise any feelings, you fed inside your subconscious mind, it will start working on it as it is.  Therefore, before tuning it, we have to learn how we can erase the bed experiences, setbacks, responses and memories for taking maximum benefits from the positive power of our subconscious mind.


SCIENCE BEHIND WORKING AND REPROGRAMMING OF SUBCONSCIOUS MIND



           

         Neuroscience says that brain is made up of neuroplastic.  It can change its structure, functions and efficiency based on the experiences, belief, thoughts and happening.  Repetition positive affirmations or visualize success have ability to make new neuro pathways automatically on the basis of rich experiences and emotions.  Cognitive Behavioral Therapy also confirms the idea of changing thoughts can influence emotions and behaviors.

PRACTICAL WAYS TO TUNE SUBCONSCIOUS MIND

 


            Tuning of subconscious mind is not related to forcing changes in our lifestyle or changeover our social circle, it is about rewiring of our thought process and align it to get maximum benefits of the powers of your subconscious mind. Some important ways are enumerated in the succeeding paras.

 

1.         Meditation : Powerful way to Re-programming Subconscious Mind. Meditation is a technique where our brain gets slow down for relaxation and it is the right time to feed the positive thoughts, responses and suggestions to subconscious to initiate transformation.  With consistency and regular meditation, it is possible to reprogram and rewiring of nerves inside subconscious.  It helps in replacing negative thoughts and experiences we fed over a period of time with the positive ones.

 




2.         Visualize your Goals into Reality.       Visualization is a powerful mental skill that enables individual to create, manipulate, and interpret images in their minds. During visualization, individual assumes that he has achieved his goal and experienced rewards, excitement, energetic and positive feeling about himself.  This positive energy and feelings help to reprogram subconscious mind.  In this state of excitement, joy with full of enthusiasm, positive responses⁄ rich experiences replace the setbacks and rejections.  This method is widely used in various fields, including education, sports, business, and personal development.  Developing strong visualization skills can enhance problem-solving abilities, boost creativity, and improve goal-setting strategies.  Some important benefits of visualization skills are enumerated below.

 

Ø  Enhanced Learning and Retention.          

Ø  Improved Creativity.           

Ø  Increased Focus and Goal Achievement.         

Ø  Reduced Anxiety and Stress.      

Ø  Create enthusiasm and Positive Energy



THE SCIENCE BEHIND VISUALIZATION



            Our brain processes visual information more effectively than text or verbal instructions. Studies suggests that mental imagery activates the same neural pathways as real-life experiences, making visualization a powerful tool for learning and performance enhancement.  Sports persons for instance, use visualization techniques to mentally rehearse their movements, improving muscle memory and confidence.

 3.         Positive Affirmations.               It is a powerful skill for tuning our subconscious mind through self-written positive statements. Affirmations  are  positive  statements  that  influence subconscious mind through  consistent  repetition. It boosts  up self-confidence,  self-esteem, positive energy  and  motivation which enhance  rate  of success.  Through practice of daily affirmations, it triggered our subconscious mind and manifest the life as per our choices. 

          Example:


Ø  I am grateful to God for gracing me positive energy and positive vibration around me at my workplace which makes me special.

 

Ø  I am grateful to god for gracing me great combination of health, wealth and success.

 4.         Programming your Subconscious before Sleep.    The most approachable time to program subconscious mind is before going to bed or just after your waking up.  This is the perfect time to feed suggestion inside subconscious.  Reading, Listening positive affirmations and visualise your dream come true are the basic steps of programming your subconscious mind.  You can also repeat a positive statement mentally or verbally just before going to sleep.  This practice allows your subconscious to absorb and find out the ways to get it done.

5.         Earmarking your Limiting Beliefs and Replacement.      Most of the myths, beliefs and thoughts shapes our subconscious mind on the basis of our environment, experiences and setbacks.  This limiting belief plays the role of main Villain in the movie of our life.  To overcome, this Villain, it is important to earmark limiting belief and replace it with empowering belief through affirmation, visualisation and association of positive and visionary people.

6.         Paying Gratitude to Supreme Power.            Gratitude creates a  positive  emotion inside our mind which help to trigger our subconscious mind and  release  combination   of positive energy and emotions.  These positive emotions and energy help us our subconscious mind to finding the ways to achieve the goals rehearsed through gratitude. On repetition, this exercise also rewires your mind to notice the good in life and promotes optimism. 

OBSTACLES DURING TUNING OF YOUR SUBCONSCIOUS MIND

       It is natural to feel a lot of obstacles while tuning of subconscious mind.  A lot of self-rejections, impatience, deviations and doubts would be experienced.  The reason behind it that you are challenging the thought and belief; you have carried with you from a long time.  Here Key of the success is only work with patience, consistency and self-disciplined.  You would not get instant results.  It is like planting a seed, watering, nourishing with a long time and then you get its fruits.  Likewise, here your efforts are patience, practice of affirmations, visualisation, gratitude with self- discipline and keep going on.  Sometimes, you feel nothing happen and other times you feel over-enthusiastic.  But transformation in your thought process which finally changed your personality requires time and patience.  Many people from various different background, have used these tools and radically transform their lives and relationships through successful re-wiring or tuning of their subconscious mind.





EIGHT IMPORTANT TOOLS TO TRIGGER
POWER OF YOUR SUBCONSCIOUS MIND





CONCLUSION



            Tuning of your subconscious mind is not a single day event.  It is a life-long event and part of your life style.  The more your tune your subconscious mind with your goals, your life become more challenging.  As goal building of a progressive human never stop.  Therefore, always remember you are creator of yourself.  Your future and present is depend only on your beliefs and thoughts.  You have full independent to choose your belief and thoughts.  It means you can decide your own success in life.

 

 “If you are positive, you′ll see opportunities instead of obstacles”

 









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