HEALTHY HEART

HEALTHY HEART : LIFELINE TO WELLNESS

“Fitness fuels positivity, and positivity fuels fitness”

INTRODUCTION

Human heart is the vital organ, which has control over all body organs. It beats over one Lakh times a day, pumping blood to nourish every cell in our body. Every organ is wholly dependent on the heart for its proper functioning. Any organ and cell of the body cannot survive without oxygenized blood which is purified and supplied by heart to all organs. Overall, human heart is a like a powerhouse for body. As without power, even a machine cannot generate production, likewise without healthy heart we could not imagine normal functioning of the body.

HOW YOUR HEART FUNCTIONS

NORMAL FUNCTIONING OF THE HEART

In simple words, heart received blood through artium and supply blood duly purified and oxidised to the organs in the body. Purified or oxidised blood passed through veins and the flow and pressure of the blood called BLOOD PRESSURE, which is also play a vital roll in the mental fitness of a human. To maintain a healthy heart, in present fast paced world, there are many challenges which is being covered in the succeeding paras.

CHALLANGES

1. FACTORS VARIED PERSON TO PERSON.

   Lack of Physical Activity
   Smoking
   Excessive Alcohol Consumptions
   Stress Management
   Unhealthy Diet

2. MEDICAL FACTORS

·       Family History
·       Diabetes
·       Obesity
·       High Cholesterols
·       Hypertension
·       Lack of Education

3. SOCIAL FACTORS

·       Poverty
·       Lack of Medical Infrastructure
·      Lack of awareness about self-caring

TECHNIQUES - HOW TO KEEP YOUR HEART HEALTHY

1. Eat healthy diets. Boost heart healthy nutrition with more fruits and vegetables in your daily diet.

2. Get regular physical activities. As it looks so simple, but it need a dedicated, discipline and concentrated efforts on regular basis.

· Start slowly and build up momentum

· Strict to your schedule

· Accelerate pace of your exercise slowly when your body get tuned

·       Mind mapping your morning exercises before going to bed
·       Make resolution every night for tuning your subconscious mind
·       Make reading habits related to the fitness

·       Decide short goals of your fitness (Maintain perfect BMI)
·       Decide the days for meditation and power exercises in intervals
·       Be specific about the exercises for next day before going to bed
·       Be punctual, strict and disciplined about your schedule

3. Stress Managements. Manage your stress through game, exercises and hobbies which helps you in relaxing. Different methods are enumerated below which you can use as per your choice, strength and space availability at your place

Physical activities
Yoga
Meditation
Visualisation
Self Talks and Resolutions
To get positive charged through regular affirmations
Through controlling negative thoughts about others
Leave the past and live in present
Indulge in Reading habits regularly
Develop new learning skills and generate eagerness to learn new things
Surround yourself with nature friendly
  Say no to plastic consumption
  Save Water and electricity
  Use of Cycle and Walking

4. Hobbies. Gardening, Music, Dancing and painting may be the choice for deeply relaxing.

5. Be Social. Regular conversations with near and dears is one of the best method to release your stress.

6. Say NO to your gadget and cell phones.

7. Better & Quality Sleep. Quality sleep at every night is one of the important factory which effect your heart.

6-8 Hours of quality sleep every night.
Follow regular sleep schedule.
Avoid Heavy Meals
Take a meditation boost to tune your mind before sleep.
Follow visualisation methods before sleep.
Read your resolutions, goals and affirmations before sleep.
At last pay gratitude to Almighty for gracing one more day to live healthy life.

8. Get Regular Medical Check-Ups. As I mentioned in introduction, that heart is the powerhouse for all organs of body. So, there should be special care and regular Medical screening of the factors enumerated below:-

ECG (Electrocardiogram). This technology detect the early risk symptoms and abnormal functioning.
BMI (Body Mass Index) It depends on height and weight of an individual.
Cholesterol Level Combination of LDL, HDL and triglycerides.
Blood Pressure One of the common and easy method to detect red flags in initial stage.
Check up of Blood Sugar Levels

9. Danger signs of Heart.

Fatigue or discomfort Ness in left side of chest.
Regular pain in arms, jaw & neck.
Discomforts in breathing
Giddiness
Unusual Sweating with trembling

10 TIPS FOR A HEALTHY HEART

MOST IMPORTANT HERB FOR HEALTHY HEART

BEYOND MEDICAL SCIENCE

ARJUN KI CHAAL Arjun ki chaal is an important natural herb which help to maintain healthy heart. On its regular use, possibility of heart problems can be minimize upto 90%. Although, it has many other benefits related to liver and digestive system. It is also called HEART TONIC INAYURVEDA. Benefits of Arjun Chaal are enumerated below:-

· IMPROVE HEART HEALTH

· MAINTAIN GOOD CHOLESTEROL LEVEL

·       HELP IN BOOST UP IMMUNITY
·       MAINTAIN NORMAL BLOOD PRESSURE
·       MAINTAIN THICKNESS LEVEL OF VEINS
·       IMPROVING DIGESTION
·       PROTECT LIVER HEALTH
·       STRENGTHENS HEART MUSCLE
·  HELPS IN REDUCING STRESS AND NERVOUSNESS EFFECTS ON HEART
·       IDEAL FOR HERBAL SKIN CARE

FINAL THOUGHT

Anyone is not able to maintain healthy Heart overnight. Consistent awareness, physical, mental exercises, proper nutritious diet, timely screening, breathing & strengthening exercises and follow better positive life styles are some of the most factors which help you to take care your heart.